Ultimate Guide to Elbow Pain

With our upper arms, your elbows are essential to your daily movement. The elbow joint consists of three bones. The humerus is the bone of the upper arm, and the ulna and radius are the two bones of the lower arm. The bony protrusion at the base of the humerus is called the epicondyle.Muscles, ligaments, and tendons connect these bones to form the elbow joint. These structures allow us to use our elbows like hinges to rotate our arms. But because of this, they are prone to overuse injuries and painful inflammation.

Each bone has cartilage at the end, which helps them slide over each other and absorb shock. They are held in place by tough tissues called ligaments. Your elbows allow you to throw, lift, swing and hug. Your tendons connect your bones to your muscles and will enable you to move your arms in different ways. You can do it all because it’s not a simple joint. That means there are many ways to go wrong.

Find Your Type of Elbow Pain

Elbow Arthritis

Elbow Hyperextension

Golfer's Elbow

Elbow Bursitis

Elbow Tendonitis

Sprains of the tendon

Olecranon Stress Fracture

Valgus Extension Overload

Ulnar Collateral Ligament

Flexor Tendinitis

Ulna nerve irritation

Tennis Elbow

One-time Injuries are one-off events, like when you fall or get stuck while playing a sport. They include:

Dislocated elbow：When one of the bones forms, the elbow gets knocked out of place, and you have a dislocated elbow.

Fractured elbow: If one of your arm bones breaks at the elbow, you have a fracture.

Strains and sprains: When muscles get stretched or torn, it’s a strain. When it’s ligaments, it’s a sprain.

Learn about the most common elbow injuries – causes, symptoms, and treatment.

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