Plantar Fasciitis: Symptoms, Treatment By Plantar Fasciitis Braces

What is plantar fasciitis?

The inflammation of the thick tissue band present at the bottom of each foot results in plantar fasciitis. It comes with a stabbing pain extending from the foot’s underside. It is quite prominent in the morning when you take your first step.

During the day, it decreases as your feet get used to the movement. However, standing for long durations and getting up after sitting can bring this pain back.

What causes plantar fasciitis?

Plantar fasciitis links the base of your toes to the heel bone. It provides support to the foot’s arch and absorbs shocks while walking.

Excessive stress and tension in the fascia can cause minor tears in the band, which becomes the cause of inflammation and thus the pain.

Unfortunately, the exact causes of the occurrence of this disease are still unknown. Mostly, it is found in runners or overweight individuals, leading to a conclusion that excessive activity or pressure on the bottom tissue layer of your feet can be the reason for causing tears in the bottom layer.

What not to do with plantar fasciitis?

If you have been diagnosed with plantar fasciitis, there are certain things you cannot do as they can make the situation worse. These include:

Not caring about your weight
Sitting and standing for longer periods
Pushing yourself to the limits even when your plantar fasciitis flares
Not stretching before running

If you do not care about these aspects, except the bottom layer of tissue to be even more damaged, aggravating the situation.

How to treat plantar fasciitis?

Plantar fasciitis can be treated through therapies or support equipment. Here are a few options:

Physical therapy – exercises for stretching and strengthening the lower leg muscles

Night splints – to hold the plantar fasciitis and Achilles tendon in place

Orthotics – plantar fasciitis brace or orthotics can be used to distribute the pressure on the feet

Surgical solutions – tissue repair, shockwave therapy, and detaching of the plantar fascia from the heel bone are a few surgical procedures that can treat or reduce the pain.

How to Fix Plantar Fasciitis?

How do plantar fasciitis do braces work?

Plantar fasciitis braces maintain the length of the plantar fascia. In such a position, your muscle can relax and be in a non-functional state. Longer periods of such a routine can reduce the pain and eventually help fix it.

How long should you wear a plantar fasciitis brace?

It is advised to use the plantar fasciitis brace for 4-5 hours overnight. While you sleep, the band of tissues in your lower foot can relax and begin the healing process.

Can too much arch support cause plantar fasciitis?

Yes, it can. Arch supports help in balancing your feet to reduce the symptoms. But if you overuse them, they cannot worsen the plantar fasciitis but cause Metatarsalgia and Hammertoe.

What is the best foot support for plantar fasciitis?

You can find multiple braces for plantar fasciitis in the WorldBrace. Over-the-counter options are also available to facilitate a quick purchase, while some customized options are also present.
You can use your plantar fasciitis day brace / plantar fasciitis night brace on the doctor’s recommendation. Going for customized or specifically recommended plantar fasciitis arch supports to ensure that you get a quick and reliable solution to your problem.